Personal Defense Tips

I always encourage everyone to do as much as you possibly can to avoid a confrontation - "anticipation and avoidance" are the key words. If you get caught up in a situation, try to talk to an aggressor without provoking them. Practice relaxation, as appearing fearful or stressed can actually provoke an attack. Remember that body language is important in aggressive situations, so maintain a comfortable distance between you and the aggressor.

The use of the alarm on a multi-function stun gun, which emits a loud piercing sound, will temporarily disorientate an attacker giving you enough time to escape. Carry it somewhere where you can get to it quickly - don't leave your stun gun buried at the bottom of your purse or bag. If you have a multi-function stun gun with an alarm, use it and shout as well.

Keep yourself steady if danger threatens. Panic can disable you, so again it is very important to learn how to stay in control when confronted with a difficult situation. If it is necessary for you to fight back, use what police refer to as the "bash and dash" approach. The primary attack points are the eyes, nose, mouth, ears, throat, groin, knees or shins; choose whichever is easiest to get to.

When an attacker grabs you from behind don't struggle forward, you'll only exhaust yourself. It is much more effective to throw yourself backwards and surprise your attacker. You can also stomp on the lower leg or foot. Doing this as you are moving backwards will throw the attacker off guard and give you the advantage.

Once you've achieved your primary aim of stunning or surprising your attacker, get away as fast as you can. If you manage to overcome them don't attack again, you could be putting yourself in more danger or you could end up being charged with assault.

It is your right to defend yourself with reasonable force. This includes using items you have with you such as an umbrella, bag, multi-function stun gun with an alarm or pepper spray. However, don't carry or use anything that the law would regard as an illegal weapon. Of course always check your local laws regarding personal protection devices.

Of course these are just the basics of self-defense, to learn more about personal protection or self defense and get some exercise at the same time, buy or rent a personal defense DVD, find a local self-defense class and encourage your family get involved as well. Just remember "anticipation and avoidance" are the best forms of personal defense.

Paul Oldfield